Signature Fitness http://signaturefitness.com Train Like A Bulldog | 407-422-6649 Thu, 10 May 2012 20:15:53 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 New TRX, Spinn, and Bootcamp Class Schedule http://signaturefitness.com/class-schedule/ http://signaturefitness.com/class-schedule/#comments Thu, 10 May 2012 10:40:30 +0000 Ben http://signaturefitness.com/?p=492 Check out our new class schedule for TRX, Spinn, and bootcamp. The drop-in rate for 1 class is $15.00. We offer a 10 class block for $125.00. All classes are 30 minutes long. Saturday Bootcamp is 1 hour.

Monday:

  • 6:30 am – TRX
  • 7:00 am – TRX
  • 7:30 am – TRX
  • 8:00 am – TRX
  • 8:30 am – Spinn
  • 9:00 am – TRX
  • 5:30 pm – TRX, Spinn
Tuesday:
  • 8:30 am – TRX
  • 9:00 am – TRX
Wednesday:
  • 6:30 am – TRX
  • 7:00 am – TRX
  • 7:30 am – TRX
  • 8:00 am – TRX
  • 8:30 am – Spinn
  • 9:00 am – TRX
  • 5:30 pm – TRX, Spinn
Thursday:
  • 8:30 am – TRX
  • 9:00 am – Spinn
  • 5:30 pm – Spinn
Friday: 
  • 6:30 am – TRX
  • 7:00 am – TRX
  • 7:30 am – TRX
  • 8:00 am – TRX
  • 8:30 am – Spinn
  • 9:00 am – TRX
Saturday
  • 8:00 am – Bootcamp
]]> http://signaturefitness.com/class-schedule/feed/ 0 Refer A Friend http://signaturefitness.com/refer-a-friend/ http://signaturefitness.com/refer-a-friend/#comments Tue, 24 Jan 2012 21:52:21 +0000 Kelli http://signaturefitness.com/?p=573 Starting now through February refer a friend and receive 2 FREE sessions. 

TRX Suspension Training

Bring a friend with you to TRX and your class is FREE. Bring anyone who has never tried TRX and get your session at no charge. Please call you reserve space for you and your guest. 407-422-6649

Thank you for supporting Signature Fitness. Have a FIT NEW YEAR!

]]> http://signaturefitness.com/refer-a-friend/feed/ 0 Signature Sport Specific Training http://signaturefitness.com/signature-sport-specific-training/ http://signaturefitness.com/signature-sport-specific-training/#comments Thu, 12 Jan 2012 02:37:16 +0000 Ben http://signaturefitness.com/?p=560 Signature Strength and Speed!

Our signature programs are designed to excel your athletic performance in any sport.

  • Speed training
  • Strength training
  • Conditioning
  • Agility Drills
  • Flexibility
  • Sports specific programs
  • Nutrition and Supplementation Guide
  • Coaches Randy Sims and Curtis McGee with over 50 years of experience!

$50.00 per session per athlete. Also, inquire about groups rates.

Contact Randy Sims at 407-422-6649, randysims@signaturefitness.com

Signature Fitness is located at:
361 East Michigan Street
Orlando, FL 32806

]]> http://signaturefitness.com/signature-sport-specific-training/feed/ 0 Randy Sims Places At Florida Gold Cup http://signaturefitness.com/randy-sims-places-at-florida-gold-cup/ http://signaturefitness.com/randy-sims-places-at-florida-gold-cup/#comments Tue, 15 Nov 2011 16:30:45 +0000 Ben http://signaturefitness.com/?p=545 Signature owner Randy Sims competed at the NPC Florida Gold Cup over the weekend and placed in two events. Randy won first place in the Masters Men over 40 division and placed third in the Men’s Open Middleweight. Big congratulations to Randy!

The Florida Gold Cup is the official NPC Florida State Championships and a qualifier for the NPC Bodybuilding Nationals. The NPC is the National Physique Committee of the USA, and is the United States affiliate to the IFBB Professional League.

]]> http://signaturefitness.com/randy-sims-places-at-florida-gold-cup/feed/ 0 Signature Athletes at 2011 Southeastern Bodybuilding Championship http://signaturefitness.com/signature-athletes-at-2011-southeastern-bodybuilding-championship/ http://signaturefitness.com/signature-athletes-at-2011-southeastern-bodybuilding-championship/#comments Mon, 24 Oct 2011 19:39:35 +0000 Ben http://signaturefitness.com/?p=513 Congratulations to these Signature Fitness athletes who placed at the 2011 Southeastern USA Bodybuilding Championships! Rose Crianza took third place in the women’s over 50 figure competition. She is age 62.

Charles Williams took third place in the men’s heavyweight class.

]]> http://signaturefitness.com/signature-athletes-at-2011-southeastern-bodybuilding-championship/feed/ 0 Pics from our First TRX Classes http://signaturefitness.com/pics-from-our-first-trx-classes/ http://signaturefitness.com/pics-from-our-first-trx-classes/#comments Mon, 24 Oct 2011 19:29:44 +0000 Ben http://signaturefitness.com/?p=503 Pictures from our first TRX classes. See this post for more information.

Please call to reserve TRX class times.

All classes are 45 minutes in length. 45min session cost $15 per single session. Package of 10x sessions cost $ 12.50. Class space is limited, call to reserve a spot: 407-422-6649.
]]> http://signaturefitness.com/pics-from-our-first-trx-classes/feed/ 0 700 LBS Sled Pull http://signaturefitness.com/700-lbs-sled-pull/ http://signaturefitness.com/700-lbs-sled-pull/#comments Mon, 29 Aug 2011 20:37:41 +0000 Ben http://signaturefitness.com/?p=487 Here’s a short video of Randy doing a 700 LBS sled pull while training for Muscle Mania 2011.

Run time: 0:34.

Click here to view the embedded video.

 

 

]]> http://signaturefitness.com/700-lbs-sled-pull/feed/ 0 Randy at 2010 Muscle Mania – 6th Place http://signaturefitness.com/randy-at-2010-muscle-mania-6th-place/ http://signaturefitness.com/randy-at-2010-muscle-mania-6th-place/#comments Tue, 23 Aug 2011 17:29:57 +0000 Ben http://signaturefitness.com/?p=464 Going for the title again as World Champion in Las Vegas Nov. 18-19 Randy
is training hard and hungry to win this year…I am making the changes to my
physique that need to be made to have a better balanced look more shoulders
and a wider back.

]]> http://signaturefitness.com/randy-at-2010-muscle-mania-6th-place/feed/ 0 If You’re Going To Train, You’ve Got To Track http://signaturefitness.com/if-youre-going-to-train-youve-got-to-track/ http://signaturefitness.com/if-youre-going-to-train-youve-got-to-track/#comments Wed, 22 Jun 2011 19:40:55 +0000 Ben http://signaturefitness.com/?p=453 Did you know that people who successfully manage their weight (at-loss or muscle-gain) keeps records of their activities and progress.

Did you know that the world’s top athletes also keep records of their progress. It’s how they win.

Did you know these simple records become a huge source of inspiration? They do! By keeping an accurate journal there’s no fooling yourself. A journal helps you develop positive life-style habits.

You will become acutely aware of your physical and mental progress. The Journal provides a way to monitor your achievements as you become healthier, happier and yes, better looking.

There are two easy-to-use forms: 1) daily nutrition diary and 2) exercise tracking log.

Much of your success will come from your consistent maintenance of your journal. It’s simple. Just enter your nutrition intake and your daily activity program. You’ll produce a daily “snapshot” of your physical progress…leading up to your success! Remembers, the most successful people keep accurate records.

Contact us today to purchase the official Signature Fitness Training Log.

]]> http://signaturefitness.com/if-youre-going-to-train-youve-got-to-track/feed/ 0 Patrick Doing Barrel Run & Farmers Carry at Europa http://signaturefitness.com/patrick-doing-barrel-run-farmers-carry-at-europa/ http://signaturefitness.com/patrick-doing-barrel-run-farmers-carry-at-europa/#comments Fri, 20 May 2011 19:22:05 +0000 Ben http://signaturefitness.com/?p=443 Click here to view the embedded video.

Here’s one of our clients, Patrick Fore, rocking out the barrel run and farmer’s carry event at the 3rd Annual Strongman at Europa 2011. Patrick had the top time with 97 seconds!

]]> http://signaturefitness.com/patrick-doing-barrel-run-farmers-carry-at-europa/feed/ 1