Services

Sims

In order to accurately help our clients achieve their goals, a complete assessment of the clients’ fitness level must be compiled and evaluated.

To accomplish this, numerous factors are taken into account and analyzed. Such factors include nutritional assessment, coupled with guidance and motivation tailored to specifically meet the needs of the client. Additionally, measurements of body fat percentage, blood pressure, and resting heart rates are considered. Posture analysis and corrective stretching is determined and designed specifically to meet the unique needs of each person.

In addition to the fitness assessment and analysis, demonstration of all exercises is performed in order to better help our clients achieve their goals.

All session packages include an exercise program designed to help you reach your goals. Nutrition and Motivational counseling will be included with every package as well as Body fat testing and girth measurements will be taken every 4 weeks. Each and every program will be tailored to your needs and goals so that we can guarantee your success here at signature fitness.

One-on-one sessions:
Call for rates

Small group sessions:
60 min. max 3 person
30 min. max 2 person
Please call for details:  407-422-6649

 Make it a Great Day.

Randy and Kelli Sims