DECIDE TO CHANGE YOUR LIFE TODAY

All it takes is the decision to change. Before you know it, what you thought was impossible will become routine. (And when that happens, we’ll kick your goals up a notch.)

DO IT!

Whether you’re training for a marathon or haven’t laced up your sneakers in months, we’re willing to meet you where you are. We’ll design a workout routine tailored to you. And then we’ll be with you every step of the way. Encouraging, guiding and challenging you to become your best self.

With over 27 years of training experience and a client retention rate that’s almost unheard of,

WE KNOW A THING OR TWO ABOUT GETTING RESULTS.

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ONE ON ONE TRAINING

Our certified trainers are here to help you get started, break through to the next level or simply assist you in maintaining your current routine.

We design workouts specific to your goals and make sure to always offer a variety of exercises. We want to help you make regular training a part of your lifestyle and we know that means working out shouldn’t be dreaded or boring. We focus on short, high intensity workouts that target key muscles and exercises that follow the natural movement of the body.

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SMALL GROUP TRAINING

Sometimes you need the added accountability of working out with a partner. Small group training is designed for groups of 2-3 people. You can either workout with a friend or family member of your choice, or we’ll pair you with someone with similar goals.

The added bonus of small group training is that you split the cost of the training session.

HOME WORKOUT

Hey guys in these hard times we still need to keep our body fit, this enables us to handle stress better and keeps our immune system strong. Do this routine daily and you will feel awesome…

DAY ONE

Do this for 20-30 min perform as many rounds as possible:

  1. Squats x 20
  2. Push-ups x 10-20
  3. Jump n Jacks x 30
  4. Sit ups x 20
  5. 20-30 min walk or jog

DAY TWO

Do this for 20-30 min perform as many rounds as possible:

  1. Reverse lunge x 20
  2. Walking plank x 10-20
  3. Mountain climbers x 30-50
  4. Leg raise x 20
  5. 20-30 min walk or jog

DAY THREE

Do this for 20-30 min:

  1. Burpee 10-20
  2. High knee raise hands in front touch your hands 20-30 times
  3. Hip thruster x 30
  4. Bikes x 50-100
  5. 20-30 min walk or jog

DAY FOUR

Outside wind sprints – mark off a 10-20 yard area

  1. Do as many wind sprints as you can do for 10 min
  2. Go for a 30 min fast pace walk or jog (keep your sprints to a 40-50 max at most or you will burn out  fast…)

DAY FIVE

Shadow boxing is a great way to burn calories and work up a sweat
Do the following for a 3 min round:

  1. Jabs for 1min
  2. Upper cuts for 1min
  3. Jab/Jab/Hook for 1 min

Next:

  1. Hold a plank on left side 1 min,
  2. Then right side 1 min, then on both hands 1 min
  3. Repeat the cycle for 4 -5 rounds
  4. 20-30 min walk or jog

DAY SIX & SEVEN

Rest.